Mood Boost GPS
Ready to ditch those winter blues? Head toward the equator for a sunny dose of Vitamin D.
Sun lovers, rejoice. As the clocks turn back and the days get darker, a hefty dose of natural Vitamin D is not just a luxury, but a necessity. Proven to boost bone and immune strength plus cardiovascular and mental health, Vitamin D has superpowers, which means a getaway to our favorite warm weather spots may be just what the doctor ordered. Here’s looking at you, sunshine.
The Serenity Seeker: Virgin Gorda, BVI
Why Now: While there’s no time not to go to the British Virgin Islands, this favorite yachting and sailing locale is particularly swoon worthy when escaping frosty mornings at home.
Where To: Six, four-bedroom residences at Rosewood Little Dix Bay frame sea vistas and are a golf cart ride from resort amenities.
Vitamin D Approved: No visit to the BVI is complete without experiencing the breathtaking beauty of The Baths, where dramatic granite boulders and turquoise waters create a natural wonderland unlike any other.
Local Wellness Lore: Bush tea is a traditional herbal remedy made from locally sourced plants. Many BVI residents and visitors enjoy these herbal infusions, believed to aid digestion, boost the immune system, and induce relaxation.
The Nature Lover: Peninsula Papagayo
Why Now: The Dry Season runs from December to April, which means plenty of sunshine, minimal rain, and warm temperatures — all ideal for snorkeling, hiking, and exploring the lush landscapes.
Where To: Sprawling four-bedroom luxury residences are complete with a private pool, or unwind at the Poro Poro Beach Club, which houses a restaurant, bar, pool, and beach access.
Vitamin D Approved: Your kiddos will think they’re superheroes when flying through Rio Perdido Canyon Adventure. With the safety of local guides, soar above the rainforest via five ziplines, 15 platforms, and a Tarzan swing.
Local Wellness Lore: Legend has it that the area’s natural springs — where ancient Chorotega tribes once bathed — hold rejuvenating powers, granting those who soak in them not only physical healing but a deep sense of tranquility and connection with nature. Locals believe the area’s ocean breezes carry the same revitalizing energy.
The Seafood Fanatic: Nevis
Why Now: Come winter, the surrounding waters of the island are still warm enough for swimming, snorkeling, and other watersports, without the intense spring or summer heat. Plus, winter is the ultimate season to table hop for pier-to-plate cuisine, as Nevis has fast become a Caribbean foodie scene.
Where To: The Club’s two- and four-bedroom luxury beach villas are just steps from the sand. Enjoy a picnic on the beach or hike nearby Nevis Peak and celebrate with sunset cocktails while overlooking the ocean.
Vitamin D Approved: You don’t have to go very far from your Exclusive Resorts residence to soak up a sun-drenched afternoon. Your private beach at a secluded resort enclave is ready when you are.
Local Wellness Lore: Discover the power of the tamarind tree, which grows abundantly on Nevis. Locals have long regarded this tree as a symbol of physical and spiritual cleansing. Its fruit is traditionally used to make teas or tonics believed to detoxify the body, boost energy, and improve digestion.
The Yacht Rocker: Exumas on a Private Yacht
Why Now: During the winter months, calm seas make call for idyllic snorkeling, diving, and discovering the famous swimming pigs at Big Major Cay, nurse sharks at Compass Cay, and the plane wreck at Norman’s Cay.
Where To: Navigate the Bahamas aboard Double Down, a spacious 108-foot Broward yacht with plenty of lounging space. The Club’s eight-day itinerary shows off the best of the Exumas, a premier yachting area with white-sand beaches and unforgettable scuba diving.
Vitamin D Approved: Stop for swims at East Beach, hike up Boo Boo Hill, visit Rachel Falls, and snorkel the famous Thunderball Grotto.
Local Wellness Lore: Popular legend ties the area’s “blue holes” to ancient Lucayans, the original inhabitants of the Bahamas. They considered the blue holes sacred and would perform ceremonies to cleanse both body and soul. Today, dipping in these waters is said to wash away stress and negativity.
The Jet Setter: St. Barts
Why Now: While January to April is peak season, it’s for good reason: glorious weather. Dry, sunny days make it prime time to snorkel among vibrant coral reefs, boutique hop in Gustavia or laze the day away on St. Jean beach.
Where To: The Club's five-bedroom, two-story villa marries luxury and leisure. Your spacious outdoor haven is replete with a heated infinity pool and lounging options in both sun and shade.
Vitamin D Approved: A sun-soaked, lazy lunch at the seaside Beach Club at La Toiny is the ultimate afternoon pick me up. Take note: A bottle of French rosé is nearly mandatory.
Local Wellness Lore: Indigenous people and early settlers used sea salt from natural salt flats, like those near Saline Beach, for therapeutic purposes. The tradition continues today, with island spas incorporating local sea salt in scrubs or baths for its purported restorative benefits.
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