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Five Health and Wellness Retreats to Attend in 2022

Scope these 2022 retreats at luxury health and wellness resorts designed to reset and revitalize your mind, body, and soul. 

New year, new you—it is the adage we’ve all heard before. This year, make good of it with these exclusive health retreats at Club destinations, each packed with wellness treatments, fitness experiences, and spa services sure to refresh and revive you from the inside out. Resolutions, conquered. 

ESPERANZA ESOTERIC WELLNESS WEEKEND

Start the new year off with a body balancing and mind centering weekend during the wellness weekend retreat at Esperanza in Los Cabos, Mexico, January 20-23, 2022. The host Angela Sinnett, founder of the award-winning Magnolia Wellness, utilizes the principles of Chinese and Functional medicine to create holistic healing integrating modern health principles and ancient wisdom. During the weekend event, practice sunrise yoga with master instructors, align your energies with acupuncture sessions, and meet other like-minded wellness seekers.

Esperanza is perched along Cabo's rugged coastline with 17 lush acres and sweeping views of the Sea of Cortez. Designed for indoor-outdoor living, each four-bedroom vacation residence is just steps from four pools, and award-winning spa, private beach, and restaurant overlooking the sea.

MOM & TEEN RETREAT AT CAL-A-VIE HEALTH SPA

Make health a family affair at Cal-a-Vie's Mom & Teen Week, June 12 – 18, 2022. Discover wellness while bonding during fun fitness classes, relaxing spa treatments, special events, and speakers designed to nurture quality time for Mom and teens ages 13 – 18.  

Cal-a-Vie was named one of the "Top 10 Best Spas in the World" by Conde Nast Traveler Readers’ Choice Awards for good reason—this exclusive wellness resort in scenic southern California is a self-care hideaway. The health spa custom-designs programs suited each guest’s needs and goals, including yoga and fitness classes, luxurious daily spa treatments, and fresh, healthy cuisine.  

Located between fields of grapevines and lavender
Spend ample time hiking outdoors in Vista, CA

SEVEN-DAY HEALTH RESET AT THE RANCH

Luxury wellness retreats are sweeping in as a post-pandemic health and travel trend for 2022. Those seeking to step back out of their homes—and maybe the quarantine fifteen still hanging around—need to add The Ranch Malibu to their travel bucket list.  

This #1 Destination Spa in the U.S. by Condé Nast Traveler is THE place to reach your 2022 mind and body goals. Their seven- and nine-day immersive programs are hosted year-round, designed to help you gain physical endurance, shed unwanted pounds, boost metabolism, and tone up through daily hikes, exercise, and locally sourced plant-based meals. If that seems like a lot of activity, know you’ll be rewarded with daily massages, a scheduled nap time, and body-loving results that last. 

KEY TO LONGEVITY RETREAT AT AUBERGE MAYFLOWER INN

Learn the secrets to living a longer, healthier life during an immersive health and longevity retreat January 6 – 9, 2022 at Mayflower Inn in Washington, CT. Join Frank Lipman, MD., author of The New Rules of Aging Well and THE WELL Chief Medical Officer, for a true luxury wellness experience: four days of curated lectures, thoughtful meals, mindful fitness classes, and wellness spa treatments integrating modern medicine and ancient healing modalities—all designed to promote living a longer and more vibrant life. 

Begin the days with morning meditation, venture into nature for calming walks (the trend now known as “forest bathing”), relax with spa treatments, and dine on fresh, locally-sourced cuisine. You’ll even work one-on-one with a health coach to implement Dr. Lipman’s longevity practices into your routine and have the option to receive an in-depth analysis of your health history and custom wellness roadmap for benefits extending well beyond the retreat. 

VALENTINE'S WEEKEND AT MIRAVAL ARIZONA

Unplug to reconnect with your love during the Valentine’s Weekend retreat at Miraval Arizona, known as one of the best wellness destinations in the world. From February 11 – 15, 2022, take a mindful getaway after the holiday hustle with itineraries designed to bring you closer.  

Packages include gourmet meals and full access to Miraval’s extensive resort amenities including Body Mindfulness fitness center, three pools, hiking trails, and a long list of complimentary activities. You can also sign up for private experiences like a couples’ massage, cooking or cocktail making classes, and workshops like Conscious Connections with Wellness Counselor Lisa Frank, which utilizes partner yoga and healing practices to develop deeper intimacy with your significant other.